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Relaxation Techniques

Relax! It’s been a long day...week...month.
Relax! You deserve it.
Relax! You can spare five minutes.
Everyone has there own way to relax. Below are the most popular and efficient ways to go from AGH! to OHM! in under five minutes.
Deep breathing
  • Sit with your back straight.
  • Close your eyes.
  • Inhale through your nose for a count of five.
  • Exhale through your mouth for a count of seven.
  • Roll your neck clockwise three times.
  • Roll your neck counterclockwise three times.
  • Sit in a chair and bend at your waist with the goal of putting your head in your lap.
Get connected
  • Log on to a social media site.
  • Call a friend.
  • Send someone an email letting them know you are thinking about them.
Sip some tea
Listen to music